1300 Calorie Nutrition Plan Sample Menus
Here are 7 days of meals and snacks, planned to add up to the number of calories on your Nutrition Plan every day. Eat the recommended number of servings from each food group, so your meals will be complete with all the protein, vitamins, and fiber you need to build a healthy body.
Plan to win! You can use these menus as an example for planning your own meals and snacks.
- Write down your menus for a week in advance, and you can see what you need to add to your shopping list.
- Post your menu plan in the kitchen where everyone can see it.
- Keep the ingredients for healthy snacks in a convenient location, and encourage family members to be responsible for making their own snacks.
Make it easy to stay on track. Don’t skip meals and snacks. If you get too hungry, or if you don’t have the right ingredients on hand, you may find yourself reaching for empty-calorie foods that you will regret next time you weigh in.